What is ideal when it comes to self care? As far as I can tell, excellent self care is when comfort, ease and smiling are such a normal part of life that for the most part it’s, well, normal.
But this is ‘merica and we like our big swings: late nights of excess with hard core hang overs couched by seltzers and the knowledge that eventually we’ll be able to do that again.
And even if this cliche is not the average bag of tea I am trying to make it to be, the formula is the same everywhere: squeeze as much out of your experience and hang the consequences!
This is even more stark when it comes to the luxury of massage therapy: 60 minutes on the table is miraculous at compensating for the 60 minutes * 24 hours * 30ish days = 43,200 minutes of doing everything else, if you only get just one session a month.
So why not micro-dose? What happens if you take 5 minutes out of every hour you are awake, smiled at yourself in the mirror and gave yourself a big, warm hug? What does it feel like to give your hands a nice, relaxing massage? Or even took the ultimate micro-dose challenge: smile at everything?
Remember, I’m pulling for ya. We are all in this together!
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